PODCAST | Episode 3: The Power Trio: Calcium, Vitamin D3, and Vitamin K2 with Dr Shivani Pillay
There are a lot of key elements that come into play when ensuring you have lasting bone and joint health – and strength. Diet and exercise play integral roles in this, but so do three key nutrients: Calcium, Vitamin D3, and Vitamin K2.
According to the National Health Institute, the combination of these three nutrients plays an essential role in preventing osteoporosis in the long run. They contribute to skeletal health – giving you the ease of mobility as your bones and joints age and renew.
To help ensure you keep your bones strong, agile, and healthy as you age, MenaCal.7™ in partnership with News24 is releasing a podcast series called ‘Strong to the Bone’ allowing you to get all the expert tips and advice to keep moving comfortably over the years.
In the third episode of the podcast series, podcast host Jerusha Raath from Brand Story chats with Dr Shivani Pillay, a Pharmacovigilance Manager and Homeopath. In this episode, they unpack the power trio of bone health: Calcium, Vitamin D3, and Vitamin K2 and their benefits on bone and joint wellness.
Tune in below to hear Dr Shivani’s expert insight on why these three nutrients are key to preserving healthy and strong bones.
Bone Health Trio: Calcium, Vitamin D3, and Vitamin K2
When it comes to maintaining strong and healthy bones, three nutrients play a crucial role: calcium, vitamin D3, and vitamin K2 (MK-7). Each of these components has unique benefits, but together they create a powerful trio that works synergistically to fortify your bone health. Understanding how these nutrients interact can help you make informed choices for optimal bone support.
The Role of Calcium in Bone Health
Calcium is a fundamental building block of bone tissue. About 99% of the body's calcium is stored in the bones and teeth, making it essential for maintaining bone density and strength. Adequate calcium intake helps prevent bone loss and reduces the risk of fractures. The recommended daily intake varies by age and gender, but ensuring you get enough calcium is key to maintaining strong bones.
Vitamin D3: The Bone-Strengthening Partner
Vitamin D3, also known as cholecalciferol, is vital for calcium absorption. Without sufficient vitamin D3, your body cannot effectively utilize calcium, regardless of how much you consume. Vitamin D3 helps regulate calcium levels in the blood and promotes bone mineralization. It also plays a role in immune function and overall health. Sunlight is a natural source of vitamin D3, but many people need additional supplementation to meet their daily needs, especially in areas with limited sunlight.
Vitamin K2 (MK-7): The Calcium Coordinator
Vitamin K2 (MK-7) is less commonly known but equally important for bone health. It helps direct calcium to the bones and teeth where it belongs and away from the arteries and soft tissues, where excess calcium can cause problems. Vitamin K2 (MK-7) supports bone mineralization and helps maintain bone density by activating osteocalcin, a protein that binds calcium to the bone matrix. This prevents calcium buildup in the arteries, reducing the risk of cardiovascular issues.
How MenaCal7™ Combines the Power of These Nutrients
MenaCal7™ is formulated to provide the perfect balance of calcium, vitamin D3, and vitamin K2 (MK-7). This powerful combination ensures that your body can effectively absorb and utilize calcium, supporting strong, healthy bones and reducing the risk of bone-related issues. The inclusion of vitamin K2 (MK-7) in MenaCal7™ sets it apart by enhancing the efficacy of calcium and vitamin D3, creating a comprehensive solution for bone health.
Practical Tips for Incorporating These Nutrients
- Diet: Incorporate calcium-rich foods such as dairy products, leafy greens, and fortified cereals into your diet. For vitamin D3, include fatty fish, egg yolks, and fortified milk. Vitamin K2 can be found in fermented foods like natto, cheese, and sauerkraut.
- Supplementation: If your diet may fall short, consider adding MenaCal7™ to your routine. Its combination of calcium, vitamin D3, and vitamin K2 (MK-7) ensures that you receive a well-rounded approach to bone health.
- Lifestyle: Combine your nutrient intake with regular weight-bearing exercise and exposure to sunlight to maximize bone health benefits.
By understanding and integrating the benefits of calcium, vitamin D3, and vitamin K2 (MK-7) into your daily routine, you can achieve a balanced approach to maintaining strong and healthy bones. MenaCal7™ makes it easy to ensure you're getting these vital nutrients in the right proportions for optimal bone health.
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