HEART HEALTH RESOURCE CENTRE
Cardiovascular care tailored for you
Hypertension, the ‘silent killer’: Top tips to help you get an accurate blood pressure reading
You may have hypertension, or high blood pressure, and not even know it. The disease, often called the "silent killer" – because the person may not have any noticeable symptoms – is common among both young and older people.
How can I lower my cholesterol? Do supplements work?
Your GP says you have high cholesterol. You’ve six months to work on your diet to see if that’ll bring down your levels, then you’ll review your options. Could taking supplements over this time help?
Recommended exercise programme for a healthy heart
Cardiovascular disease (CVD) is the single largest cause of mortality worldwide, accounting for 18 million deaths per year globally.
Eating an egg a day could decrease your risk of heart disease – study
Packed with protein, vitamins, and minerals, eggs are one of the most nutritious foods on the planet – and eating up to one each day may also be good for your heart.
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