Navigating matric results and mental health: Supporting your teen through their next chapter of life

With 60% of youth needing mental health support, matric results season poses serious emotional challenges for families. Clinical psychologists share warning signs parents must watch for, emphasise redefining success beyond traditional paths, and highlight crucial support resources available.

For those who did better than expected, new doors have opened. For others, their initial study plans may need to be reviewed due to their marks not fulfilling the requirements of their chosen qualification. Regardless of an individual's position, it's important to know how to move forward, an education expert says.

The much-anticipated 2025 matric results are just around the corner, leaving families nationwide on tenterhooks as they prepare for the life-altering moment that will shape countless futures. Whether the results are a source of celebration or disappointment, this period can be profoundly emotional and may challenge the mental well-being of many teens.

During this time, children look to parents and guardians for guidance as they learn to manage their emotions.

Shifting perspectives on academic success

Dr Lauren Martin, a counselling psychologist and deputy dean of learning and teaching at the South African College of Applied Psychology (SACAP), stresses the importance of maintaining perspective during this time.

"This is not just about academic results," she explains.

Dr Martin advises families to broaden their definitions of success. Traditional career paths are no longer the only routes to a fulfilling life, and options such as vocational training, entrepreneurial ventures, and certifications in high-demand industries are increasingly viable alternatives.

"Success can mean pursuing a path that aligns with your passions, values, and skills, even if it's not traditional," she notes.

Coping with disappointment

For some teens, matric results may not meet their expectations, leading to feelings of disappointment or even failure. Dr Jaclyn Lotter, SACAP's academic dean, emphasises that the first step is acknowledging these emotions.

"Teens need to know that it's okay to feel disappointed, angry, or even lost. These emotions are valid," she says. "However, what matters is how they move forward."

Encouraging open and honest conversations can help teens process their feelings and explore practical next steps. Highlighting their strengths and passions, whether in creativity, leadership, or technical skills, can foster a sense of self-worth and direction.

Mental health red flags and resources

The mental health challenges teens face during this transition cannot be overstated. A 2023 UNICEF U-report poll found that 60% of children and youth needed mental health support, with the figure rising to 70% among those aged 15 to 24.

Clinical psychologist Ruv Esterhuysen from Life Healthcare warns that stress, anxiety, and even suicidal thoughts can escalate if left unaddressed.

Esterhuysen identifies key red flags parents should look out for, including:
• Significant changes in emotions or behaviour
• Sensitivity to rejection or failure
• Isolation and withdrawal
• Sleep disturbances or changes in appetite
• Worrying social media posts or self-harm

"Parents, family, and friends should normalise seeking professional help and be direct when addressing mental health concerns," says Esterhuysen.

She also highlights the importance of open communication: "Talk, connect, and listen actively. Let your teen know that school results or career setbacks are not the only things that matter in life."

Resources such as SADAG (South African Depression and Anxiety Group), LifeLine South Africa, and The Counselling Hub provide crucial support. SADAG offers a 24/7 National Counselling Line at 0861-322-322, while LifeLine can be reached at the same number.

Alternative pathways to success

For students whose results do not qualify for university, options like Higher Certificate programmes can provide a valuable bridge to further education or career readiness. SACAP offers counselling and communication skills programmes, business management, and human resources management, combining vocational training with a focus on self-awareness and emotional intelligence.

Visit Standard Bank's Youth Hub HERE to find resources that will help you kickstart your career.